Focus Reset for Students: Study Better, Scroll Less

Focus Reset for Students: Study Better, Scroll Less (Simple Science-Based Strategies to Stay Focused in a Digital World)

Is your phone addiction killing your study time? If you're tired of sitting down to study only to lose an hour to social media, you are not alone. In today's distracted world, focus is the new superpower. This book is your essential guide to reclaiming your attention and boosting your grades without feeling stressed or overwhelmed.

What You Will Get Inside Focus Reset for Students

This book cuts through the noise and delivers science-backed strategies you can implement today to see immediate results in your academic life:

• Master the Scroll: Learn the psychology behind digital distraction and use simple, effective techniques to stop endless scrolling and break the cycle of checking your phone.
• The Pomodoro Power-Up: Step-by-step instructions on implementing the Pomodoro Technique and other time management hacks for students to maximize your study productivity and prevent burnout.
• Create a Flow State: Discover how to set up a distraction-free study environment and use environmental cues to put your brain into a state of deep work for better memory retention.
• Study Smarter, Not Harder: Actionable tips on note-taking, effective revision strategies, and how to prioritize tasks that genuinely lead to higher grades.
• Mental Reset Techniques: Simple mindfulness and brain-recharging exercises to increase your attention span and maintain sustained focus for long study sessions.

If you are ready to conquer procrastination, eliminate digital distractions, and start studying smarter today, this book is your academic game-changer.